Choosing to Give Birth at Home Home birth is a deeply personal choice for many families. It offers an intimate, controlled environment...

What is a Doula and Why Expat Women in Portugal Should Consider One. Becoming a mother is one of the most transformative experiences a...

If you're an expat or international pregnant woman in Portugal, one of the most significant decisions you'll make is where to give birth....

If you’re an expat pregnant woman planning your birth in Portugal, one common question might be whether you need to give birth in a...

In my interview for the Let's Talk podcast with Charlotte Logan, we delve into common fears surrounding childbirth and how letting go of...

Pregnant in Portugal The information about how pregnant women in Portugal should act during emergencies has recently been updated with...

Expat parenting journey in Portugal Pregnancy and early parenting are transformative life experiences—and as an expat in Portugal, they...

Portugal’s Wildfire Crisis: Protecting Your Baby’s Health with Real-Time Air Quality Updates: As wildfires continue to devastate large...

Introducing My New Facebook Group : I am thrilled to announce the launch of our new Facebook group, a dedicated space for all birth...

Exploring portugal: family adventure from Aveiro to Alentejo: As a family of three , we're always eager to discover new corners of...

If you’re planning to give birth in Portugal, it’s crucial to be aware of recent developments regarding maternity ward closures across...

As an expat woman in Portugal, one of the many decisions you’ll face is choosing between a private pediatrician for your baby or relying...

Welcoming a new life is an exciting journey, and being an expat in Portugal brings its own unique set of experiences and questions. As a...

Welcoming a new baby into your family is an exciting time. One of the important steps after birth is registering your newborn. Here’s a...

Porto, with its rich culture and scenic beauty, is a fantastic city for families to explore. As expats or internationals living in...

As an expat living in Portugal, navigating the healthcare system during pregnancy and childbirth can be challenging, especially when...

One common question from expat couples in Portugal is: "Are there birth preparation classes in English?" The answer is that while some...

Preparing for childbirth is an exciting and sometimes overwhelming journey, especially for expat women in Portugal. One essential aspect...

Pregnancy, labor, birth, and the postpartum period are profoundly transformative times in a woman’s life. The journey to motherhood is a...

As an international mom living in Portugal with little support network, I know how essential it is to have easy, nutritious, and...