Portugal’s Wildfire Crisis: Protecting Your Baby’s Health with Real-Time Air Quality Updates
Portugal’s Wildfire Crisis: Protecting Your Baby’s Health with Real-Time Air Quality Updates: As wildfires continue to devastate large...
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Iliona Wolfowicz
Aug 262 min read
A Community for Birth Workers in Portugal
Introducing My New Facebook Group : I am thrilled to announce the launch of our new Facebook group, a dedicated space for all birth...
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Iliona Wolfowicz
Aug 262 min read
Exploring Portugal: A Family Adventure from Aveiro to Alentejo
Exploring portugal: family adventure from Aveiro to Alentejo: As a family of three , we're always eager to discover new corners of...
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Iliona Wolfowicz
Aug 121 min read
Important Update on Maternity Ward Closures in Portugal
If you’re planning to give birth in Portugal, it’s crucial to be aware of recent developments regarding maternity ward closures across...
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Iliona Wolfowicz
Jul 82 min read
Pediatric Care in Portugal: Private Pediatrician or Family Doctor?
As an expat woman in Portugal, one of the many decisions you’ll face is choosing between a private pediatrician for your baby or relying...
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Iliona Wolfowicz
Jun 292 min read
Navigating Pregnancy in Portugal: Your Guide to Ultrasounds, Medical Appointments, and Lab Tests
Welcoming a new life is an exciting journey, and being an expat in Portugal brings its own unique set of experiences and questions. As a...
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Iliona Wolfowicz
Jun 262 min read
How to Register Your Baby After Birth in Portugal
Welcoming a new baby into your family is an exciting time. One of the important steps after birth is registering your newborn. Here’s a...
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Iliona Wolfowicz
Jun 223 min read
A Perfect Family Day in Porto: Exploring, Dining, and Climbing
Porto, with its rich culture and scenic beauty, is a fantastic city for families to explore. As expats or internationals living in...
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Iliona Wolfowicz
Jun 212 min read
Why I Wish "Nascer Saudável" Would Be Translated to English
As an expat living in Portugal, navigating the healthcare system during pregnancy and childbirth can be challenging, especially when...
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Iliona Wolfowicz
Jun 212 min read
Are There Birth Preparation Classes in English in Portugal?
One common question from expat couples in Portugal is: "Are there birth preparation classes in English?" The answer is that while some...
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Iliona Wolfowicz
Jun 212 min read
Hospital Maternity List in Portugal
Preparing for childbirth is an exciting and sometimes overwhelming journey, especially for expat women in Portugal. One essential aspect...
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Iliona Wolfowicz
Jun 174 min read
The Unwavering Support of Fathers: A Key Element in Pregnancy, Labor, Birth, and Postpartum for Expat Families in Portugal
Pregnancy, labor, birth, and the postpartum period are profoundly transformative times in a woman’s life. The journey to motherhood is a...
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Iliona Wolfowicz
Jun 173 min read
Healthy and Delicious Plant-Based Ramen: Expat Family Favorite
As an international mom living in Portugal with little support network, I know how essential it is to have easy, nutritious, and...
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Iliona Wolfowicz
Jun 122 min read
Giving Birth in Portugal: My Interview with Mia Esmeriz
I recently had the pleasure of being invited to an enlightening interview with Mia Esmeriz, a highly esteemed Portuguese teacher with...
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Iliona Wolfowicz
Jun 122 min read
Pregnancy Loss, Postpartum And Breastfeeding Struggles: Three Motherhood Stories
During a recent trip, I reconnected with friends I hadn’t seen in a while, and I was particularly moved by the stories of three women,...
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Iliona Wolfowicz
Jun 112 min read
The Yellow Mailbox and a Lesson in Seeking Connection
Let me take you back to my first week in Germany. I was navigating the hustle and bustle of a new university campus, adjusting to a new...
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