Portugal’s Wildfire Crisis: Protecting Your Baby’s Health with Real-Time Air Quality Updates
Portugal’s Wildfire Crisis: Protecting Your Baby’s Health with Real-Time Air Quality Updates: As wildfires continue to devastate large...
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Iliona Wolfowicz
- Aug 26
- 2 min
A Community for Birth Workers in Portugal
Introducing My New Facebook Group : I am thrilled to announce the launch of our new Facebook group, a dedicated space for all birth...
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Iliona Wolfowicz
- Aug 26
- 2 min
Exploring Portugal: A Family Adventure from Aveiro to Alentejo
Exploring portugal: family adventure from Aveiro to Alentejo: As a family of three , we're always eager to discover new corners of...
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Iliona Wolfowicz
- Aug 12
- 1 min
Important Update on Maternity Ward Closures in Portugal
If you’re planning to give birth in Portugal, it’s crucial to be aware of recent developments regarding maternity ward closures across...
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Iliona Wolfowicz
- Jul 8
- 2 min
Pediatric Care in Portugal: Private Pediatrician or Family Doctor?
As an expat woman in Portugal, one of the many decisions you’ll face is choosing between a private pediatrician for your baby or relying...
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Iliona Wolfowicz
- Jun 29
- 2 min
Navigating Pregnancy in Portugal: Your Guide to Ultrasounds, Medical Appointments, and Lab Tests
Welcoming a new life is an exciting journey, and being an expat in Portugal brings its own unique set of experiences and questions. As a...
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Iliona Wolfowicz
- Jun 26
- 2 min
How to Register Your Baby After Birth in Portugal
Welcoming a new baby into your family is an exciting time. One of the important steps after birth is registering your newborn. Here’s a...
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Iliona Wolfowicz
- Jun 22
- 3 min
A Perfect Family Day in Porto: Exploring, Dining, and Climbing
Porto, with its rich culture and scenic beauty, is a fantastic city for families to explore. As expats or internationals living in...
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Iliona Wolfowicz
- Jun 21
- 2 min
Why I Wish "Nascer Saudável" Would Be Translated to English
As an expat living in Portugal, navigating the healthcare system during pregnancy and childbirth can be challenging, especially when...
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Iliona Wolfowicz
- Jun 21
- 2 min
Are There Birth Preparation Classes in English in Portugal?
One common question from expat couples in Portugal is: "Are there birth preparation classes in English?" The answer is that while some...
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Iliona Wolfowicz
- Jun 21
- 2 min
Hospital Maternity List in Portugal
Preparing for childbirth is an exciting and sometimes overwhelming journey, especially for expat women in Portugal. One essential aspect...
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Iliona Wolfowicz
- Jun 17
- 4 min
The Unwavering Support of Fathers: A Key Element in Pregnancy, Labor, Birth, and Postpartum for Expat Families in Portugal
Pregnancy, labor, birth, and the postpartum period are profoundly transformative times in a woman’s life. The journey to motherhood is a...
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Iliona Wolfowicz
- Jun 17
- 3 min
Healthy and Delicious Plant-Based Ramen: Expat Family Favorite
As an international mom living in Portugal with little support network, I know how essential it is to have easy, nutritious, and...
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Iliona Wolfowicz
- Jun 12
- 2 min
Giving Birth in Portugal: My Interview with Mia Esmeriz
I recently had the pleasure of being invited to an enlightening interview with Mia Esmeriz, a highly esteemed Portuguese teacher with...
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Iliona Wolfowicz
- Jun 12
- 2 min
Pregnancy Loss, Postpartum And Breastfeeding Struggles: Three Motherhood Stories
During a recent trip, I reconnected with friends I hadn’t seen in a while, and I was particularly moved by the stories of three women,...
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Iliona Wolfowicz
- Jun 11
- 2 min
The Yellow Mailbox and a Lesson in Seeking Connection
Let me take you back to my first week in Germany. I was navigating the hustle and bustle of a new university campus, adjusting to a new...
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