Becoming parents in Portugal
Pregnancy, birth & postpartum
Discover the guide to navigating pregnancy and motherhood with ease! This comprehensive ebook covers a myriad of essential topics, from distinguishing between public and private care to accessing parental leave and benefits. Inside, you'll find invaluable insights into conventional pregnancy appointments, labs, and ultrasounds, ensuring you're prepared for every step of your journey.👇🏼
Learn about your rights during pregnancy, birth, and postpartum. Delve into complementary care with tips on finding midwives, doulas, and breastfeeding consultants to support you through this vulnerable passage.
Enjoy a collection of real stories from fellow expats, providing a unique perspective and a sense of solidarity.
If you need a break from the practicalities, I've got you covered with lists of family gatherings, women circles, and postpartum circles to connect with others on a similar path.
Explore my curated selection of favorite books, podcasts, professionals, and content creators, designed to enrich and inspire you.
This ebook is designed to be both easy-to-read and visually engaging, featuring lively photography to spark joy and inspiration as you embark on your motherhood journey.
I poured my heart into creating this guide to bring you clarity, ensuring it serves as a solid foundation for you to navigate your journey with both awareness and awe.