Learn how I planned for a stress-free, natural hospital birth in Portugal:

Want to spend less time searching and asking......and have a NATURAL HOSPITAL BIRTH in Portugal?
This step-by-step guide is exactly what you need!
➡️ Read on and discover how to make it happen.
1. A Doula: Your Most Underrated Support
A doula is one of the most powerful yet overlooked sources of support for a natural birth—especially in a hospital setting.
Doulas provide:
✔️ Emotional and physical support before, during, and after labor
✔️ Guidance on natural pain management techniques
✔️ Advocacy and reassurance during hospital interactions
The right doula will align with your energy and birth goals. Trust your instincts when choosing one!
✨ Want to know more? Check out my previous post about finding a doula in Portugal.
2. Knowing Your Rights: A Small Effort with Big Impact
Did you know that it takes less than 30 minutes to learn your basic rights during pregnancy, birth, and postpartum?
This small step can:
✅ Help you navigate hospital policies with confidence
✅ Improve your conversations with healthcare providers
✅ Give you peace of mind before labor begins
Searching for this information on your own can take days, and legal jargon can be overwhelming. Many women turn to forums only to get horror stories that don’t help at all.
✨ Free Resource: Want to save time? Comment "RIGHTS" below and I’ll send you a simple, easy-to-understand guide on your pregnancy and birth rights in Portugal.
3. Not All Hospitals Are the Same—Choose Wisely
Did you know you can choose any hospital for your birth in Portugal, even if it’s far from home?
Some hospitals are much more supportive of natural birth than others.
Here’s how to find the best one for you:
✔️ Visit maternity wards and observe their approach to birth
✔️ Ask the right questions—about policies on interventions, birthing positions, and immediate postpartum care
✨ Free Resource: I’ve put together a list of key questions to ask hospital staff when visiting maternity wards. Comment "LIST" below to get it!
4. Midwife Care: The Best Investment in Your Pregnancy
One of the best ways to ensure personalized care and feel supported during pregnancy is through continuous midwife care.
Midwife-led care can help you:
✅ Feel more confident during pregnancy
✅ Know when to go to the hospital for labor
✅ Receive continuous, hands-on support during birth
Midwife teams book out fast in Portugal, so if you’re considering this option, start looking early.
5. Public vs. Private Hospitals: What You Need to Know
Many women wonder whether to go private or stick with the public system for birth.
Here’s the key difference:
Public hospitals are free and often more supportive of natural birth
Private hospitals offer more amenities but have higher C-section rates
A great option is to use both systems: private for prenatal care and public for birth. But to navigate them well, you need to know the pros, cons, and costs of each.
✨ Want a full breakdown? Comment "GUIDE" and I’ll send you everything you need to make an informed choice.
6. Would You Join a Natural Birth in Portugal Masterclass?
I’ve been thinking about hosting a Natural Birth in Portugal Masterclass to go deeper into these topics.
💬 If you’d be interested, comment "BIRTH" so I can gauge interest and set a date!
7. Your Next Steps: An Easy Action Plan
Here’s how to simplify your preparation for a natural birth in Portugal:
1️⃣ Find a doula and consider hiring a private midwife while still planning a hospital birth
2️⃣ Learn your rights, visit maternity wards, and ask the right questions
3️⃣ Understand public vs. private hospitals to make confident, stress-free decisions
I never used to think natural birth required planning, but after my experience—and helping other moms—I realised that preparation makes a difference.
And remember: Every birth is different. What matters most is knowing what you truly desire and preparing in a way that feels right for you. 💛
✨ Save Your Free Resources!
I’ve created two free guides to help you navigate your birth journey:
📌 Your Birth Rights in Portugal📌 Key Questions to Ask at the Hospital
💬 Comment RIGHTS or LIST to get yours!
And if you found this helpful, share it with a friend who’s planning a natural birth in Portugal! 💕
Want to Feel 100% Prepared for Your Pregnancy & Birth in Portugal?
Now that you've got these essential insights, are you ready to take the next step in planning your stress-free and informed birth experience?
📖 Check out my ebook:
Your Complete Guide to Pregnancy & Giving Birth in Portugal – Stress-Free and Informed Choices for Expats and Locals.
Inside, you’ll find everything you need to navigate the Portuguese healthcare system with confidence:
✅ The differences between public and private care
✅ Where to find doulas, midwives, and birth support
✅ Your rights when giving birth in Portugal, including social security benefits
✅ Insightful real stories from expat parents
✅ Postpartum preparation, baby registration, and how to build a support network with both conventional and complementary therapies
✅ A short list of my favorite professionals in the birth world
✅ Info on home birth options and what you need to know
✅ Recommended podcasts and influencers for inspiration and knowledge
👉🏼 If you’d like to dive deeper and fully prepare for your birth, check out the Complete Guide to Giving Birth in Portugal.
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