As an expat woman in Portugal, one of the many decisions you’ll face is choosing between a private pediatrician for your baby or relying on the family doctor and care team at your local health centre. Here, we’ll explore the considerations you might need to keep in mind to make your own informed choice about pediatric care in Portugal.

Welcoming a new baby into your family is an exciting time. One of the important steps after birth is registering your newborn. Here’s a comprehensive guide to help you navigate the process smoothly. ⤵️

If you’re planning to give birth in Portugal, it’s crucial to be aware of recent developments regarding maternity ward closures across the country. These changes are affecting various regions, and it's essential for both local and international families to stay informed.

Introducing My New Facebook Group: I am thrilled to announce the launch of our new Facebook group, a dedicated space for all birth workers in Portugal! Whether you're a doula, midwife, IBCLC, babysitter, nanny, bodyworker, postpartum chef, or any professional involved in the birth and postpartum journey, this group is for you.

If you’re an expat pregnant woman planning your birth in Portugal, one common question might be whether you need to give birth in a private hospital or clinic to have access to a private room. The good news is that private rooms are sometimes available in public hospitals as well. Let’s clarify the details so you can make an informed decision.

The information about how pregnant women in Portugal should act during emergencies has recently been updated with the creation of the SNS Grávida Line as part of the national health service's emergency plan. This service was introduced to address the challenges in accessing obstetrics and gynecology care due to resource limitations in certain maternity wards.

If you're an expat or international pregnant woman in Portugal, one of the most significant decisions you'll make is where to give birth. If you consider a hospital birth, then your question will be chosing between a public hospital or a private one. Each option offers distinct advantages and comes with its own set of considerations. Here's what you need to know to make an informed choice.

What is a Doula and Why Expat Women in Portugal Should Consider One.

Learn how I planned for a stress-free, natural hospital birth in Portugal:

Want to spend less time searching and asking......and have a NATURAL HOSPITAL BIRTH in Portugal?

This step-by-step guide is exactly what you need!

➡️ Read on and discover how to make it happen.

Preparing for childbirth is an exciting and sometimes overwhelming journey, especially for expat women in Portugal. One essential aspect of this preparation is knowing what to pack for your hospital stay. Each hospital in Portugal has its own maternity list, but they are all quite similar. Here’s a guide to help you find and understand these lists.

One common question from expat couples in Portugal is: "Are there birth preparation classes in English?" The answer is that while some hospitals do offer birth prep classes in English, it is not very common.

Choosing to Give Birth at Home

Home birth is a deeply personal choice for many families. It offers an intimate, controlled environment where the birthing process unfolds naturally, away from the clinical setting of a hospital. For expat women in Portugal, a home birth can provide comfort and familiarity in what may otherwise feel like an unfamiliar system. However, it’s essential to understand the legal, medical, and logistical aspects of planning a home birth here.