BIRTH IN

PORTUGAL

New parents with newborn baby in hospital setting in Portugal, mother holding baby while father stands beside her, blue birthing pool in background.

The HAVING A BABY in Portugal COURSE

The complete guide to a confident pregnancy and a supported birth abroad.

The having a baby in Portugal course is your guide to navigating pregnancy, birth, and postpartum with clarity, confidence and supported. In this program, you'll learn what to expect from the Portuguese system, explore your birth options, understand your rights, and prepare for life with your baby—all with practical insights and support tailored for international families.

OLÁ, I’M ILIONA!

and this is my sweet family

get to know more here!

Two women having a conversation during a podcast recording, sitting at a table with microphones. Subtitles in Portuguese and English appear at the bottom, with bookshelves and a piano in the background. Mia Esmeriz from Learning EU portuguese.

WHATCH

Youtube INTERVIEW

HAVING A BABY IN PORTUGAL interview

with Mia Esmeriz from @learneuportuguese

Podcast announcement for "Let's Talk Podcast" by Charlotte Logan, featuring a discussion on "Birth preparation & pain management" with Iliona, shown on Spotify platform. The image includes a microphone, a woman's portrait, and text emphasizing empowering conversations.

LISTEN

Podcast EPISODE

My BIRTH STORY AND PAIN-FREE LABOR interview with Charlotte from @motherspath

LISTEN

Podcast EPISODE

CHILDBIRTH IN PORTUGAL interview with Justin West from @podcast_portugal

A pregnant couple standing together, gazing at each other with smiles. The woman is wearing a white dress with embroidery, and the man is wearing a dark jacket. The image is associated with a podcast titled "Episode 13 Birth in Portugal."

READ

Lemon Magazine ARTICLE

Invited featured article on MENSTRUAL HEALTH: “Summer bleed” by Iliona Wolfowicz.

A menstrual cycle teacher, wearing a dark top, sitting in a modern kitchen.

Navigate pregnancy, birth, and motherhood in Portugal with CLARITY AND EASE.

Get my eBooks

ACCESS to understanding the maternity system and BIRTH OPTIONS, to fostering a DEEPER CONNECTION with your child, these guides blend practical insights with a NATURAL, biologically aligned approach.

Guide for expats in Portugal. Cover of the e-book 'Pregnancy & Birth in Portugal' by Iliona Wolfowicz, featuring abstract artwork and the subtitle 'A Comprehensive Guide for Expats'. Colors are earthy tones with emphasis on woman-centered care.
Tablet displaying a book cover featuring a woman and child smiling with a book titled 'DEMASIADO!' The cover text reads '2024 Less tension, more connection: Anchoring Strategies for Hours Alone with Your Child. Ideal for highly sensitive children.

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A pregnant woman taking a mirror selfie, wearing a light cardigan and holding her phone. The text overlay says, "How I birthed naturally in Portugal in 2018 (in a public hospital)."
Pregnant woman in white dress near window, text overlay 'Natural Birth Options in Portugal, what you really need to know'.
A woman with long hair and glasses smiling while sitting at a wooden table. In front of her is a glass filled with a fizzy drink and ice, placed on a rustic plate with a small snack and green leaf garnish. The background shows a cozy, rustic setting with soft lighting.
A woman holding a newborn baby while a person stands behind her. Text overlay reads 'Public or private hospital?'

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